A fun, low-impact dance fitness class designed for active older adults and beginners.

A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

A gentle, accessible form of yoga performed while seated or using a chair for support

A full-body cardio jam session inspired by the energizing fun of playing the drums.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.

A fun, low-impact group exercise class that combines simple line dance routines with upbeat music

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

Movement Matters Jr. is a 6-week program designed to help kids ages 7–9 build strong movement skills through fun, active play. Each week focuses on agility, balance, strength, coordination, and endurance using games and obstacle courses that build confidence, body awareness, and a love of movement in a supportive, non-competitive environment.

Movement Matters is a 6-week program for ages 10–12 focused on developing advanced movement skills through dynamic games, challenges, and team-based activities. Participants build agility, strength, coordination, endurance, and body control while improving confidence, teamwork, and overall athletic performance in a fun, encouraging environment.

The second session of the 4-part series explores how exercise and nutrition work together to support longevity, joint health, and overall quality of life. Education highlights muscle preservation, mobility, and eating for long-term health. The movement portion emphasizes functional strength, balance, and range of motion.

A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

A full-body cardio jam session inspired by the energizing fun of playing the drums.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

A fun, low-impact group exercise class that combines simple line dance routines with upbeat music

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A fun, low-impact dance fitness class designed for active older adults and beginners.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

A gentle, accessible form of yoga performed while seated or using a chair for support

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.

Walk With A Doc
These community walking groups are a safe, fun, and FREE place to go for a walk, learn about health from a local healthcare professional, and meet new people. The program was started right here in Columbus and has expanded throughout the world. Please park at the Well parking lot located at 3993 Cosgray Rd, Hilliard, OH 43026.
Healthcare professionals from The Ohio State University Wexner Medical Center

Build total-body strength in just 30 minutes using functional, compound movements that improve mobility and everyday performance.