The Depot’s Child Watch is available for children ages 6 months to 11 years during all member classes, excluding 6:00 a.m. sessions.
For Well Members enrolled in the signature fitness class listed above, Depot Child Watch is included at no additional cost, while space allows. Space is limited to the first 6 pre-registered participants per class. Pre-registration for both the class and Child Watch is required. Child Watch is available only during the scheduled class time. All standard Child Watch policies and age-appropriate requirements apply.

A fun, low-impact dance fitness class designed for active older adults and beginners.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

A gentle, accessible form of yoga performed while seated or using a chair for support

A full-body cardio jam session inspired by the energizing fun of playing the drums.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.

A fun, low-impact group exercise class that combines simple line dance routines with upbeat music

This MindBody class takes the physical movements of basic Pilates and Yoga to the next level.  Members should have some basic understanding of Pilates and/or Yoga.  Breathe flow will be emphasized throughout this class.  Members will strive to improve flexibility and the mental connection to the movements.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

Improve strength and mobility through functional training designed to make everyday tasks easier. Gain energy, reduce joint pain, and feel confident in daily movement.

In the BeSapien Full Body Fat Attack 60-min class, we perform bodyweight, dumbbell, and light barbell exercises.
We move the entire class with minimal, but appropriate, rest periods between sets. Modified and advanced versions of each exercise are provided so that ALL fitness levels are able to participate in

A guided introduction to the gym where participants learn how to safely use key equipment and review facility rules and policies. This session is not personal training, but provides the knowledge and confidence to navigate the fitness floor effectively.

Join us for Spring Equinox Yoga, a seasonal reset with movement and mindfulness. Release winter energy, set intentions, and take home seeds to plant for the season ahead.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

This MindBody class takes the physical movements of basic Pilates and Yoga to the next level.  Members should have some basic understanding of Pilates and/or Yoga.  Breathe flow will be emphasized throughout this class.  Members will strive to improve flexibility and the mental connection to the movements.

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

Movement Matters Jr. is a 6-week program designed to help kids ages 7–9 build strong movement skills through fun, active play. Each week focuses on agility, balance, strength, coordination, and endurance using games and obstacle courses that build confidence, body awareness, and a love of movement in a supportive, non-competitive environment.

Movement Matters is a 6-week program for ages 10–12 focused on developing advanced movement skills through dynamic games, challenges, and team-based activities. Participants build agility, strength, coordination, endurance, and body control while improving confidence, teamwork, and overall athletic performance in a fun, encouraging environment.

Register for the full 4-part Exercise with Intention series and explore how movement and food support fat loss, longevity, strength, and mental well-being. Each 90-minute session includes education, guided discussion, intentional exercise, and reflection—designed to help participants apply practical strategies beyond the gym setting.

The series is led by a certified fitness professional with experience in health coaching and nutrition education, providing evidence-based, general wellness guidance in a supportive and inclusive group environment. Registering for the full series allows participants to build skills progressively and gain a well-rounded approach to intentional movement and lifestyle habits.

The first session of the 4-part series focuses on how intentional movement and food choices support sustainable fat loss. Education covers metabolism, consistency, and fueling for energy rather than restriction. Participants will reflect on habits and barriers before completing a workout designed to maximize efficiency and support long-term fat loss.