Sensory Swim Time is a calm, low-stimulation swim session designed for individuals with sensory sensitivities. This quiet, welcoming environment allows swimmers to enjoy the water at their own pace with reduced noise and fewer participants. Participant caregivers are required to be in the water actively engaging with the swimmer.

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.

Celebrate Trails! Earn a Treat! In honor of National Celebrate Trails Day, we’re inviting you to kick things off by picking up a coupon from a local business at the trailhead before heading out on the Heritage Rail Trail for a self-guided hike or bike ride. With Pints on the Path, you can enjoy the trail at your own pace—solo or with the whole family—then make your way back after your adventure. It’s a great way to enjoy the outdoors, celebrate our beautiful local trails, and support some awesome local businesses!

Participants learn practical skills for self-defense from an array of Arts (Karate, Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching and warm-ups and then may include drills, kata, sparring, and general self-defense.

Section 01, 03 are full 7-week sessions.
Section 02, 04 are mini 4-week sessions.

Lesson Placement Days give you guidance on what level to register for. Our instructors will spend a few minutes in the water to assess current skills and recommend the best level for a safe, successful, and fun swim experience. Placement days are available prior to program registration for all group lessons.

Participants learn practical skills for self-defense from an array of Arts (Karate Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching's and warm-ups and then may include drills, kata, sparring, and general self-defense.

Our Parent/Child lessons introduce young children to the water in a fun, safe environment with a caregiver in the pool. Parent/Child 1 (ages 6-18 months) focuses on water acclimation, safety, and comfort through songs and gentle activities. Parent/Child 2 (ages 18 months- 3 years) builds on those skills in Parent/Child 1 by introducing basic swimming movements and greater water independence.

Our Parent/Child lessons introduce young children to the water in a fun, safe environment with a caregiver in the pool. Parent/Child 1 (ages 6-18 months) focuses on water acclimation, safety, and comfort through songs and gentle activities. Parent/Child 2 (ages 18 months- 3 years) builds on those skills in Parent/Child 1 by introducing basic swimming movements and greater water independence.

Participants learn practical skills for self-defense from an array of Arts (Karate Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching's and warm-ups and then may include drills, kata, sparring, and general self-defense.

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.