Program Search

This clinic is designed to provide beginner level players the opportunity to develop and improve by learning the proper technique of hitting a fore hand, backhand, serve, dink. Players will also review the rules of the game and play for about 20 minutes.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

If you've ever said 'I can't meditate' — this is for you. A liberating, judgment-free hour exploring what meditation and mindfulness can look like in your real life.

Join dietitian Joseph Goldman as we learn exciting recipes, practical cooking tips, and nutrition basics throughout this multi-class series of interactive cooking demonstrations.

An experience where you're bathed in healing vibrations from live instruments, and begin with a short guided meditation to gently restoring mind, body, and spirit. Open to all ages, abilities, and experience levels — no experience needed

Join us for an outdoor, sunset sound healing experience which is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes. These experiences are open to all physical abilities, skill levels, and ages and no prior meditation experience is required.

Float on a large, sturdy mat and join us for a floating sound healing experience which is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes. These experiences are open to all physical abilities, skill levels, and ages and no prior meditation experience is required, but you may feel more comfortable with basic swimming skills.

These sessions are for players who can consistently hit the ball 3-4 times. Instructor will introduce new strategies and shots that increase your skills to level-up your game. This is designed as a competitive fun learning experience.

A lot impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle bone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. *No class on Monday, January 19th.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

Connect with your creative side! Come for a relaxing beginner friendly watercolor class where you will make holiday themed decor and cards to show off to family and friends!

Discover how to make irresistible holiday chocolate treats, from rich truffles to beautiful chocolate bark, perfect for gifting.

A 5 course interactive series exploring the cultural, creative, and wellness world of tea, spices, herbs, fruits and flowers. This is a premium sensory experience. Each session includes education, tasting, and hands-on blending. Course 1: Understanding Tea: History, Types & Processing. Course 2: Dates with Herbs: herbal & flower tea & blending basics. Course 3: Spice World & the Spice Route & blending basics. Course 4: Mind, Health & Wellness.

Embrace the cozy vibes of fall with a creative twist! Join us for an adults-only pumpkin painting experience—perfect for a relaxing evening of art, conversation, and seasonal fun. We’ll provide the pumpkins, paints, and inspiration—you bring your imagination (and maybe a friend or two). No carving, no mess—just good vibes and great company.

Get into the holiday spirit with a fun and festive wreath-making event! Join us for a creative session where you’ll craft your own beautiful holiday mesh ribbon wreath to take home. All materials are provided, and no experience is necessary—just bring your holiday cheer and creativity!

Connect with your creative side! Come for a relaxing beginner friendly watercolor class. You will get guidance and support while creating your own masterpiece using the magic of watercolor paint.

Travel through France in this immersive cooking class featuring regional classics from Paris to Provence. Prepare silky Provençal three-onion potato soup, tender Coq au Vin Blanc from Burgundy, and finish with a decadent Parisian dark chocolate–orange mousse. Learn foundational French techniques while exploring rustic countryside flavors and elegant city cuisine.

Experience the flavors of the French countryside in this vegetarian brunch class inspired by the south of France. Prepare Petit Farçis with stuffed seasonal vegetables, a classic Salad Lyonnaise featuring poached egg, and a rustic tomato and goat cheese tart. Learn simple, elegant techniques rooted in Provençal home cooking traditions.

Learn the comforting art of Tortellini en Brodo in this hands-on Italian cooking class. You’ll make fresh pasta dough, savory tortellini filling, and rich homemade bone broth from scratch, then enjoy your handmade soup alongside a bright arugula salad with citrus, fennel, and a light vinaigrette inspired by northern Italy.

Transport yourself to the heart of Italy in this hands-on Roman cooking class. Learn to make fresh handmade pasta dough and silky linguine carbonara using traditional techniques and simple ingredients. Complete the meal with misticanza, a vibrant Roman-style salad packed with seasonal vegetables, herbs, and bright Mediterranean flavors.

Discover the art of creamy Italian risotto in this hands-on workshop featuring three inventive variations. You’ll prepare earthy wild mushroom risotto, smoky elote-inspired sweet corn risotto with cotija and lime, and a comforting apple crisp dessert risotto reminiscent of luxurious rice pudding. Learn essential techniques for perfectly rich, restaurant-worthy risotto from start to finish.

Warm up with comforting autumn classics in this hearty soup and stew workshop. Prepare tender Chicken and Dumpling Soup, silky Roasted Sweet Potato and Vegetable Bisque, and rich Old-Fashioned Beef Red Wine Stew. Learn foundational techniques for building deep flavor, balanced seasoning, and satisfying seasonal dishes perfect for cozy gatherings.

Learn the art of traditional tamales in this hands-on workshop. Prepare fresh masa dough, then assemble corn husk tamales with your choice of chipotle vegetarian or savory pork filling. Craft vibrant salsa roja, salsa verde, cilantro crema, and a fresh avocado salad for a bold, authentic, and flavorful feast.

Master the art of the soufflé in this elegant hands-on workshop. Learn essential techniques to achieve height, lightness, and structure while preparing a bright lemon soufflé, rich chocolate soufflé, and warmly spiced pumpkin soufflé. Gain confidence in whisking, folding, and baking for beautifully risen, restaurant-quality desserts every time.

Celebrate the flavors of the season with an elegant Autumn Harvest Brunch. You’ll prepare hearty Butternut Squash Strata with gruyere and sage, a savory Goat Cheese and Tomato Tart, and tender Buttermilk Scones with Currants and Orange Zest.

Master classic Italian pasta sauces in this demo/hands-on class, learning techniques, balance, and pasta pairing while preparing pomodoro, Alfredo, pomodoro, pesto, and puttanesca—weeknight-friendly recipes you’ll confidently recreate at home.

Celebrate the season with an elegant holiday appetizer workshop featuring refined party bites perfect for entertaining. Create Mini Beef Wellington Bites with horseradish cream, build-your-own salmon blini with dill whip, and delicate fruit shortcakes finished with chocolate and mint. Learn presentation, balance, and stylish plating for festive gatherings.