Intermediate Pilates is the next level above intro to Pilates and is made for people who have taken Pilates before and feel ready to challenge themselves beyond the basics. It is a low-impact form of exercise that targets the core with lots of options for modification!

A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

A full-body cardio jam session inspired by the energizing fun of playing the drums.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

A fun, low-impact group exercise class that combines simple line dance routines with upbeat music

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A fun, low-impact dance fitness class designed for active older adults and beginners.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

A gentle, accessible form of yoga performed while seated or using a chair for support

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.

This is a 60 minute vinyasa class designed for beginners and intermediate students who want to move with intention, breathe deeply, and build confidence on the mat. You will move through mindful, breath led sequences with supportive cues. Expect some gentle strength building, mobility work, grounding transitions, and ending with some restorative stretches and relaxing savasana to integrate the practice and leave you feeling centered, refreshed and connected. This class is perfect for anyone seeking a welcoming, supportive environment to explore yoga at a gentle, nourishing pace.

Build total-body strength in just 30 minutes using functional, compound movements that improve mobility and everyday performance.

Wake up and move, stretch, and breathe through a series of flowing yoga poses designed to build strength, flexibility, balance, and
mindfulness. All levels class