A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A fun, low-impact dance fitness class designed for active older adults and beginners.

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

A gentle, accessible form of yoga performed while seated or using a chair for support

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.