a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

Get ready to rock out while you work out! Generation POUND® is a high-energy youth program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.

This MindBody class takes the physical movements of basic Pilates and Yoga to the next level.  Members should have some basic understanding of Pilates and/or Yoga.  Breathe flow will be emphasized throughout this class.  Members will strive to improve flexibility and the mental connection to the movements.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

An immersive, small group yoga experience designed for intermediate to advanced practitioners. This class emphasizes strength, control, balance, and flexibility through advanced postures, flowing sequences, and mindful breathwork. With personalized guidance in a small group setting, participants can refine technique, explore challenging poses, and deepen their overall yoga practice.

Have you heard about pelvic floor exercises but don't know where to start? Not sure if you're doing exercises correctly? Drop in to see our Pelvic Floor Specialists to create a mind body connection in your entire core - feel confident and empowered in your ability to gain and maintain strength and coordination of this group of muscles.

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

Improve strength and mobility through functional training designed to make everyday tasks easier. Gain energy, reduce joint pain, and feel confident in daily movement.

Join us for Spring Equinox Yoga, a seasonal reset with movement and mindfulness. Release winter energy, set intentions, and take home seeds to plant for the season ahead.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

This MindBody class takes the physical movements of basic Pilates and Yoga to the next level.  Members should have some basic understanding of Pilates and/or Yoga.  Breathe flow will be emphasized throughout this class.  Members will strive to improve flexibility and the mental connection to the movements.

Qi Gong is a great way to relax and move, improve your balance, and circulate the energy of the body. It is part of the Chinese medical system, and used as a way to maintain vibrant health.

Get ready to rock out while you work out! Generation POUND® is a high-energy youth program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.