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a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

Unwind with a gentle rooftop yoga flow at sunset, blending breath and movement to release tension and ease into a calm, grounded evening.

Take time to pause from daily stressors and restore your mind and body. This mini retreat includes guided breathwork, a gentle yoga flow with lovely savasana offerings. Time to connect with yourself and others. Journaling prompts, light bites and a special take-home gift to support your moments of pause after the retreat.

Rise early and give your body the reset it deserves. This Deep Stretch Yoga class targets large muscle groups through long-held poses to release deep layers of tension, lengthen muscles, and promote full-body relaxation through intentional breathwork. Each class begins with mindful warm-ups, progresses through focused stretching sequences to improve flexibility and mobility, leaving you feeling open and ready to take on your day

Intermediate Pilates is the next level above intro to Pilates and is made for people who have taken Pilates before and feel ready to challenge themselves beyond the basics. It is a low-impact form of exercise that targets the core with lots of options for modification!

A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

A full-body cardio jam session inspired by the energizing fun of playing the drums.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

A fun, low-impact group exercise class that combines simple line dance routines with upbeat music

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A fun, low-impact dance fitness class designed for active older adults and beginners.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

A gentle, accessible form of yoga performed while seated or using a chair for support

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.

This is a 60 minute vinyasa class designed for beginners and intermediate students who want to move with intention, breathe deeply, and build confidence on the mat. You will move through mindful, breath led sequences with supportive cues. Expect some gentle strength building, mobility work, grounding transitions, and ending with some restorative stretches and relaxing savasana to integrate the practice and leave you feeling centered, refreshed and connected. This class is perfect for anyone seeking a welcoming, supportive environment to explore yoga at a gentle, nourishing pace.

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

This high-energy cardio kickboxing class combines punches, kicks, athletic drills, and motivating music for a fun, full-body workout.

Focus and Flow is a steady, intentional vinyasa class that blends mindful movement with some targeted strength work and satisfying stretches. We will move at a supportive pace that sits right between a slow flow and traditional vinyasa- enough to feel strong and grounded. This class is perfect for those who want to start their Sunday off with some mindfulness, explore deeper alignment, and leave feeling centered and connected.

Build total-body strength in just 30 minutes using functional, compound movements that improve mobility and everyday performance.

Step away from your desk and into a 45-minute vinyasa flow that melts away morning stress, moves your body with intention, and sends you back to your afternoon refreshed and recharged. Each class begins with mindful warm-ups, moves through fluid seated, standing, and balancing postures, and ends with a relaxing Savasana. Designed for all levels—beginners welcome—this full-body practice links breath to dynamic movement, building strength, flexibility, and stamina while leaving stress at the door.  

Wake up and move, stretch, and breathe through a series of flowing yoga poses designed to build strength, flexibility, balance, and
mindfulness. All levels class