Lesson Placement Days give you guidance on what level to register for. Our instructors will spend a few minutes in the water to assess current skills and recommend the best level for a safe, successful, and fun swim experience. Placement days are available prior to program registration for all group lessons.

Participants learn practical skills for self-defense from an array of Arts (Karate Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching's and warm-ups and then may include drills, kata, sparring, and general self-defense.

Our Parent/Child lessons introduce young children to the water in a fun, safe environment with a caregiver in the pool. Parent/Child 1 (ages 6-18 months) focuses on water acclimation, safety, and comfort through songs and gentle activities. Parent/Child 2 (ages 18 months- 3 years) builds on those skills in Parent/Child 1 by introducing basic swimming movements and greater water independence.

Our Parent/Child lessons introduce young children to the water in a fun, safe environment with a caregiver in the pool. Parent/Child 1 (ages 6-18 months) focuses on water acclimation, safety, and comfort through songs and gentle activities. Parent/Child 2 (ages 18 months- 3 years) builds on those skills in Parent/Child 1 by introducing basic swimming movements and greater water independence.

Participants learn practical skills for self-defense from an array of Arts (Karate Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching's and warm-ups and then may include drills, kata, sparring, and general self-defense.

Get ready to rock out while you work out! Generation POUND® is a high-energy Family program that fuses music, movement, and creativity. Kids will explore rhythm, discover new ways to move, and embrace their inner rock star through interactive activities and fitness fun.