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A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

Build total-body strength in just 30 minutes using functional, compound movements that improve mobility and everyday performance.

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.

A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

A full-body cardio jam session inspired by the energizing fun of playing the drums.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

A fun, low-impact group exercise class that combines simple line dance routines with upbeat music

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A fun, low-impact dance fitness class designed for active older adults and beginners.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

A gentle, accessible form of yoga performed while seated or using a chair for support

This is a 60 minute vinyasa class designed for beginners and intermediate students who want to move with intention, breathe deeply, and build confidence on the mat. You will move through mindful, breath led sequences with supportive cues. Expect some gentle strength building, mobility work, grounding transitions, and ending with some restorative stretches and relaxing savasana to integrate the practice and leave you feeling centered, refreshed and connected. This class is perfect for anyone seeking a welcoming, supportive environment to explore yoga at a gentle, nourishing pace.

Intermediate Pilates is the next level above intro to Pilates and is made for people who have taken Pilates before and feel ready to challenge themselves beyond the basics. It is a low-impact form of exercise that targets the core with lots of options for modification!

Step away from your desk and into a 45-minute vinyasa flow that melts away morning stress, moves your body with intention, and sends you back to your afternoon refreshed and recharged. Each class begins with mindful warm-ups, moves through fluid seated, standing, and balancing postures, and ends with a relaxing Savasana. Designed for all levels—beginners welcome—this full-body practice links breath to dynamic movement, building strength, flexibility, and stamina while leaving stress at the door.  

Rise early and give your body the reset it deserves. This Deep Stretch Yoga class targets large muscle groups through long-held poses to release deep layers of tension, lengthen muscles, and promote full-body relaxation through intentional breathwork. Each class begins with mindful warm-ups, progresses through focused stretching sequences to improve flexibility and mobility, leaving you feeling open and ready to take on your day

Wake up and move, stretch, and breathe through a series of flowing yoga poses designed to build strength, flexibility, balance, and
mindfulness. All levels class

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

This high-energy cardio kickboxing class combines punches, kicks, athletic drills, and motivating music for a fun, full-body workout.

Focus and Flow is a steady, intentional vinyasa class that blends mindful movement with some targeted strength work and satisfying stretches. We will move at a supportive pace that sits right between a slow flow and traditional vinyasa- enough to feel strong and grounded. This class is perfect for those who want to start their Sunday off with some mindfulness, explore deeper alignment, and leave feeling centered and connected.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

Connect with your creative side! Come for a relaxing beginner friendly watercolor class. You will get guidance and support while creating your own masterpiece using the magic of watercolor paint.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

Tired of wasting money on candles that don't deliver? This class will teach you how to save money while making a better candle at home!

A sound healing experience is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes.

Learn fresh pasta fundamentals in this intimate ravioli workshop, combining hands-on cooking and demonstration as you make dough, prepare fillings, craft ravioli, simmer pomodoro sauce, and enjoy the dish together.

Bring a date—or just yourself—and dive into a four-course seaside-inspired meal! In this fun, hands-on class, a professional chef will guide you as you make everything yourself: crispy crab cakes, fingerling potato salad with creamy herb dressing, pear and hazelnut salad with champagne vinaigrette, and finish with gourmet funnel cakes. Skills, confidence, and a delicious meal guaranteed!

Join us for a floating sound healing experience which is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes. These experiences are open to all physical abilities, skill levels, and ages and no prior meditation experience is required, but you may feel more comfortable with basic swimming skills.

Join dietitian Joseph Goldman as we learn exciting recipes, practical cooking tips, and nutrition basics throughout this multi-class series of interactive cooking demonstrations.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

Join us for an outdoor, sunset sound healing experience which is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes. These experiences are open to all physical abilities, skill levels, and ages and no prior meditation experience is required.

Kick off the weekend with pizza, pop, and plenty of laughs! Each Friday features a new, engaging activity—perfect for friends, families, or anyone looking to end the week on a high note.

An experience where you're bathed in healing vibrations from live instruments, and begin with a short guided meditation to gently restoring mind, body, and spirit. Open to all ages, abilities, and experience levels — no experience needed

This clinic is designed to provide beginner level players the opportunity to develop and improve by learning the proper technique of hitting a fore hand, backhand, serve, dink. Players will also review the rules of the game and play for about 20 minutes.

Travel through France in this immersive cooking class featuring regional classics from Paris to Provence. Prepare silky Provençal three-onion potato soup, tender Coq au Vin Blanc from Burgundy, and finish with a decadent Parisian dark chocolate–orange mousse. Learn foundational French techniques while exploring rustic countryside flavors and elegant city cuisine.

These sessions are for those new to play or players needing additional instruction. Participants receive instructions on how to score, understand and know the rules, perform a legal serve and provide playing strategies. This is designed as a fun learning experience.

These sessions are for players who can consistently hit the ball 3-4 times. Instructor will introduce new strategies and shots that increase your skills to level-up your game. This is designed as a competitive fun learning experience.

Float on a large, sturdy mat and join us for a floating sound healing experience which is a deeply immersive, full body listening experience created by various instruments, which create sounds and harmonies that promote relaxation of the mind and body. These intentional sound vibrations permeate your mind, body, and spirit to nurture gentle therapeutic and restorative processes. These experiences are open to all physical abilities, skill levels, and ages and no prior meditation experience is required, but you may feel more comfortable with basic swimming skills.

This hands-on cooking class led by a dietitian is designed to help you create balanced, nourishing meals throughout the holiday season. We will explore the importance of macronutrients — carbohydrates, proteins, and healthy fats — and how to prepare some fun new recipes for you or your next gathering. Recipes will include some unique new flavors! Register for one class or all four!

A lot impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle bone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. *No class on Monday, January 19th.

Connect with your creative side! Come for a relaxing beginner friendly watercolor class. You will get guidance and support while creating your own masterpiece using the magic of watercolor paint.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

A lot impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle bone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. *No class on Monday, January 19th.

An outdoor sunset experience where you're bathed in healing vibrations from live instruments, gently restoring mind, body, and spirit. Open to all ages, abilities, and experience levels — no experience needed