A lot impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle bone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back.

A fun, low-impact dance fitness class designed for active older adults and beginners.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

A dynamic, full-body workout that combines rhythmic boxing-inspired movements with strength and conditioning exercises

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

A gentle, accessible form of yoga performed while seated or using a chair for support

A full-body cardio jam session inspired by the energizing fun of playing the drums.

A slow-paced, mindful class that focuses on relaxation, flexibility, and mobility.

A fun, music-driven, multi-level HIIT class that blends cardio, strength, and interval training into one high-energy workout. Using simple, athletic movements with both high- and low-impact options, participants of all fitness levels can challenge themselves at their own pace while improving endurance, strength, and overall fitness.

A high-rep strength class using a barbell and great music to create muscle fatigue and build total-body strength. All levels welcome with adjustable weights and intensity options

A fun, high-energy dance workout that blends Latin and international rhythms for a full-body cardio party!

A gentle, core-focused class that builds strength, stability, and flexibility through controlled movements.

A low-impact strength and conditioning class designed to enhance everyday movement and function.

A fun, low-impact group exercise class that combines simple line dance routines with upbeat music

This MindBody class takes the physical movements of basic Pilates and Yoga to the next level.  Members should have some basic understanding of Pilates and/or Yoga.  Breathe flow will be emphasized throughout this class.  Members will strive to improve flexibility and the mental connection to the movements.

During BeSapien Strength, we will perform compound movements that build strength and increase mobility. Compound movements resemble our bodies’ natural design as a unit of systems working together. After a period of a few months, you can expect to move with greater ranges of motion and strength in your everyday life.

Improve strength and mobility through functional training designed to make everyday tasks easier. Gain energy, reduce joint pain, and feel confident in daily movement.

Drop-in option for the BeSapien Full Body Fat Attack 60-min class. We perform bodyweight, dumbbell, and light barbell exercises.
We move the entire class with minimal, but appropriate, rest periods between sets. Modified and advanced versions of each exercise are provided so that ALL fitness levels are able to participate in

A guided introduction to the gym where participants learn how to safely use key equipment and review facility rules and policies. This session is not personal training, but provides the knowledge and confidence to navigate the fitness floor effectively.

Sourdough Workshop, for beginners - A hands-on class that teaches the rewarding process of baking handmade sourdough from start to finish

In this nutrition-focused cooking class, we’ll explore how to choose and prepare healthy proteins that fit your lifestyle, support your wellness goals, and add variety to your daily meals. Each class will include a food demo of different protein sources.

Gather your sharpest friends and join us for Jigsaw Jamboree in celebration of National Puzzle Day! Teams of up to four people will race against the clock—and each other—to complete a 500-piece jigsaw puzzle as fast as humanly possible. It's speed, strategy, and a little bit of luck, all in one piece-by-piece battle. Prizes, bragging rights, and puzzle glory await! Only one registration per team.

Get your hands a little dirty and your creativity flowing at Plant & Paint—a relaxing springtime event where you’ll decorate your own mini terracotta pot and plant a fresh herb to take home! Choose from basil, mint, or thyme, and paint your pot with spring colors, patterns, or whatever inspires you. No green thumb or artistic skills required—just bring your good vibes and enjoy some crafty fun. All materials provided. Come solo or with friends, this is a laid-back, hands-on way to celebrate the season and leave with something that grows!

A lot impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle bone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. *No class on Monday, January 19th.

a technique-focused workout rooted in traditional boxing training. Participants learn proper stance, footwork, and punch combinations while building strength, speed, and endurance. This all-levels class emphasizes form, discipline, and conditioning—offering a powerful, full-body workout without contact or sparring.

This MindBody class takes the physical movements of basic Pilates and Yoga to the next level.  Members should have some basic understanding of Pilates and/or Yoga.  Breathe flow will be emphasized throughout this class.  Members will strive to improve flexibility and the mental connection to the movements.

A gentle, low-impact class combining slow, flowing movements, breathwork, and mindful focus to improve balance, mobility, energy, and overall well-being. Suitable for all levels.

Tai Chi is a gentle, low-impact class that combines slow, flowing movements with deep breathing and focused intention. Rooted in ancient Chinese tradition, this all-levels practice promotes balance, flexibility, strength, and relaxation. Ideal for reducing stress and improving overall well-being, Tai Chi is perfect for anyone seeking mindful movement and improved body awareness.

Register for the full 4-part Exercise with Intention series and explore how movement and food support fat loss, longevity, strength, and mental well-being. Each 90-minute session includes education, guided discussion, intentional exercise, and reflection—designed to help participants apply practical strategies beyond the gym setting.

The series is led by a certified fitness professional with experience in health coaching and nutrition education, providing evidence-based, general wellness guidance in a supportive and inclusive group environment. Registering for the full series allows participants to build skills progressively and gain a well-rounded approach to intentional movement and lifestyle habits.

The first session of the 4-part series focuses on how intentional movement and food choices support sustainable fat loss. Education covers metabolism, consistency, and fueling for energy rather than restriction. Participants will reflect on habits and barriers before completing a workout designed to maximize efficiency and support long-term fat loss.

Bring a date—or just yourself—and dive into a four-course seaside-inspired meal! In this fun, hands-on class, a professional chef will guide you as you make everything yourself: crispy crab cakes, fingerling potato salad with creamy herb dressing, pear and hazelnut salad with champagne vinaigrette, and finish with gourmet funnel cakes. Skills, confidence, and a delicious meal guaranteed!