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This is a 60 minute vinyasa class designed for beginners and intermediate students who want to move with intention, breathe deeply, and build confidence on the mat. You will move through mindful, breath led sequences with supportive cues. Expect some gentle strength building, mobility work, grounding transitions, and ending with some restorative stretches and relaxing savasana to integrate the practice and leave you feeling centered, refreshed and connected. This class is perfect for anyone seeking a welcoming, supportive environment to explore yoga at a gentle, nourishing pace.