Deep Stretch Yoga - 5350120

Rise early and give your body the reset it deserves. This Deep Stretch Yoga class targets large muscle groups through long-held poses to release deep layers of tension, lengthen muscles, and promote full-body relaxation through intentional breathwork. Each class begins with mindful warm-ups, progresses through focused stretching sequences to improve flexibility and mobility, leaving you feeling open and ready to take on your day

Rise early and give your body the reset it deserves. This Deep Stretch Yoga class targets large muscle groups through long-held poses to release deep layers of tension, lengthen muscles, and promote full-body relaxation through intentional breathwork. Each class begins with mindful warm-ups, progresses through focused stretching sequences to improve flexibility and mobility, leaving you feeling open and ready to take on your day