Exercise with Intention Series: 1 Session Option - 33504013

Exercise for Mental Health

$45.00 - $50.00

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Activity Details

Exercise for Mental Health

Meeting Details

Time: 5:30 pm - 7:00 pm

Days: Thu

The Well

3993 Cosgray Road

Hilliard, OH, 43026

(614)876-5200

Facility: Fitness Room B

Eligibility

Allow NR/Non-Member Reg. Date
Allow At least 1 current membership per household from this pass code list: VERSDR (Verified SDR), valid on transaction date.
Allow Summer Resident Member Transaction Date
Allow Verified RES pass
Allow Resident Member Registration
Allow Transaction Date/Time on or after 04/07/26 @ 9:00am.
Allow At least 1 current membership per family member from this pass code list: The WELL (WELL Annual Membership), Well Monthly (WELL Monthly Membership), WELL Senior MONTHLY, WELL Senior ANNUAL, WELL Founding Member (WELL Founding Membership), WELL Founding Senior ANNUAL (WELL Senior Founding ANNUAL), WELL Additional Adult, Corporate Wellness Membership (3 Months) (Well Corporate (3 Month)), Corporate Wellness Membership (6 Months) (Well Corporate (6 Month)), Corporate Wellness Annual Membership (Well Corporate Annual), Well Employee Membership, Under 3 Well Membership, valid on transaction date.
Allow At least 1 current membership per household from this pass code list: VERRES (Verified Res), valid on transaction date.

Exercise for Mental Health

The fourth and final session of the 4-part series examines the relationship between movement, food, and mental well-being. Education connects exercise and nutrition to stress regulation and mood. Participants will complete a mindful movement session designed to reduce stress, improve focus, and support emotional resilience.

Fees

Charge When Not Billed:

Resident (Standard Fee): $45.00 = $45.00

Charge When Not Billed:

NonResident (Standard Fee): $50.00 = $50.00