Participants learn practical skills for self-defense from an array of Arts (Karate, Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching and warm-ups and then may include drills, kata, sparring, and general self-defense.

Section 01, 03, & 07 are full 7-week sessions.
Section 02, 04. & 08 are mini 4-week sessions.

Hatch a plan to “egg”ineer a contraption to drop from the Norwich Township Fire Department Ladder Truck with COSI to see if your egg will survive. Is your contraption all that it’s “cracked up” to be? Materials supplied and other egg themed activities. Tropical Chill on site for purchase.

Participants learn practical skills for self-defense from an array of Arts (Karate Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching's and warm-ups and then may include drills, kata, sparring, and general self-defense. For more information, visit www.hsoma.com

Celebrate the longest day of the year with family yoga at the labyrinth in Merchant Park during Sunrise. After class enjoy coffee, juice, and muffins. We recommend participants bring their own yoga mat.

A last hoorah for parents as the kids are back in school! Splash in the park while enjoying the Dora all while no wrangling kids, no kids begging for snacks, no crying, no fighting….it will be AMAZING! Make a succulent planter and enjoy specials from area businesses. Win a door prize! Watch for additional information.

Participants learn practical skills for self-defense from an array of Arts (Karate Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching's and warm-ups and then may include drills, kata, sparring, and general self-defense. For more information, visit www.hsoma.com