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Calling all Moms! We know you want to feel good, spend time with your kids, and live your best life. What if you could do all that during a workout class with your kids in tow? Check out FIT4MOM's Stroller Fitness Class Sampler! You'll get to try out each of FIT4MOM's 3 stroller workouts: Stroller StridesĀ®, Stroller BarreĀ®, and Strides 360 in the Stroller Fitness Sampler. Stick around after each workout for a fun activity or craft with your kiddos!
Grab the family and start your Saturday with some yoga! This class is tailored to kiddos 3 to 8 years old, but everyone is welcome. This is a great time for the whole family to learn yoga, breathing and meditation to do at home. Bring your yoga mats, water and wear comfy clothes. Registration price is per family!
Participants learn practical skills for self-defense at their own pace. The class begins with stretching and warm-ups and may include kata, sparring, and general self-defense.Section 01 & 03 are full 7-week sessions.Section 02 & 04 are mini 4-week sessions.
Participants learn practical skills for self-defense at their own pace. The class begins with stretching and warm-ups and may include kata, sparring, and general self-defense. For more information, visit hsoma.com
Celebrate the longest day of the year with family yoga in HSP during Sunrise. After class enjoy coffee, juice, and muffins.
Stop by cool down and play some games with FREE Popsicles in Roger A. Reynolds Municipal Park at the Dogwood Shelter.
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