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A great class for all body types to strengthen the muscles that support a healthy spine, improving posture using yoga flow posture, flexibility, and confidence in a class that blends Pilates, functional strength and mind-body inspired movement.
A low impact strength for all body types that enhances your muscle tone, posture, flexibility and confidence in a class that blends ballet, dance, functional strength and mind-body inspired movement. These exercises are performed with precision and concentration for ultimate results.
Enjoy dance fitness that includes cardio and toning to great music! There's no judgement, just fun! You won't even know it's exercise!
Former NFL athlete, David Key, knows how to get results and can coach you to do the same! This full body workout uses little to no equipment- making it easy to replicate anywhere. All fitness levels are welcome as modifications will be shown to support beginning, intermediate and advanced participants. This workout will include standing and floor-based exercises and drills.Please bring an exercise mat to class.Class will meet at the Municipal Amphitheater, with weather contingency of meeting inside the Community Center Multipurpose Room.
Yoga Flow, also known as Vinyasa Yoga, is a midday class intended to inspire and empower you with a fluid blend of yoga asanas (poses), breathwork, and guided meditation. Use this practice to connect, destress and feel calmly energized the balance of the day.This is a multi-level class. No previous experience is necessary.Please bring a yoga mat to class.
LaBlast® Fitness, created by Emmy-nominated choreographer, three time world champion and former DWTS professional, Louis van Amstel, is a dance fitness program based on all the ballroom dances you see on the hit show Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era and genre for a phenomenal full body experience – physically, mentally and emotionally! No experience necessary!
Yoga is both good for the body and mind! This class will be an gentle introduction to yoga to help you understand how to move and stretch in a way that is safe and most beneficial your body. Participants will learn a few basic principles of yoga that will become the foundation on other courses along the way.
A beginners course to yoga, all with assistance of a chair! Focus will still be on the stretching and strengthening of the major muscle groups in the upper and lower body! This in return will help encourage blood flow to your feet as well as strengthen your balance and body awareness! You will be amazed at how much yoga can be done with a chair.
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