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Join this weekly hike and stay active this winter! Meet on Wednesday mornings at 9:45 a.m., and walk from 10-11 a.m. Dress for the weather.Meet at the Hilliard Senior Center, 3810 Veterans Memorial Dr.
A beginners course to yoga, all with assistance of a chair! Focus will still be on the stretching and strengthening of the major muscle groups in the upper and lower body! This in return will help encourage blood flow to your feet as well as strengthen your balance and body awareness! You will be amazed at how much yoga can be done with a chair.
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