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A beginners course to yoga, all with assistance of a chair! Focus will still be on the stretching and strengthening of the major muscle groups in the upper and lower body! This in return will help encourage blood flow to your feet as well as strengthen your balance and body awareness! You will be amazed at how much yoga can be done with a chair.
How about a dance party in the pool?! LaBlast Splash is a (shallow water) dance fitness workout inspired by all the Dances you see on Dancing with the Stars. A fun and familiar pop-song playlist paired with dance patterns and fitness intervals fuels each class. Look forward to learning the true skill of dance while blasting away calories in the pool. August 6 with feature a standard, varied playlist. August 13 will feature an 80s & 90s themed playlist!
Let Mat Happy Yoga lead you through a challenging yet relaxing vinyasa flow. Each class is intuitively sequenced and creatively delivered to emphasize fluidity and steady breathing. Flow through a foundation of standing and seated postures, back bends, twists, and inversions in this dynamic movement class. All participants must register.
Get fit with local studio SHED Fitness! Classes are designed for people of all fitness levels to come together and empower each other to reach peak total body performance. Participants will be led through a 50-minute circuit-style full-body workout of strength and interval exercises. All participants must register.
Need a break from your normal routine? Are you ready to recharge from the insight out? Then join Emma for an upbeat and energizing yoga practice that both glows and flows. We’ll take care of illuminating the space – you just need to grab a mat and a few friends to enjoy this experience! Glow & Flow is intended to inspire and empower you with a mix of yoga asanas, breathwork, and guided meditation. Be ready to chant, move, and let your inner light shine bright! This event is family friendly! Ages 8 and over are welcome to join in the fun!
LaBlast® Fitness, created by Emmy-nominated choreographer, three time world champion and former DWTS professional, Louis van Amstel, is a dance fitness program based on all the ballroom dances you see on the hit show Dancing with the Stars. It is partner-free, includes all components of fitness, and uses music from every era and genre for a phenomenal full body experience – physically, mentally and emotionally! Don’t miss this chance to have a blast and dance with a star! No experience necessary! Participants are welcome to stay for a Meet & Greet and photo op post-workout!
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