Participants learn practical skills for self-defense from an array of Arts (Karate, Aikido, Judo, Jujitsu, Iaido). Each class begins with stretching and warm-ups and then may include drills, kata, sparring, and general self-defense.

Section 01, 03, & 07 are full 7-week sessions.
Section 02, 04, & 08 are mini 4-week sessions.