Motivation at the Station Session II Yoga - 4350403
Mat Happy Yoga Fall Fitness at Hilliard's Station Park
Mat Happy Yoga Fall Fitness at Hilliard's Station Park
SPENGA Fitness will lead yoga classes to emphasize fluidity and steady breathing. Flow through a foundation of standing and seated postures, back bends, twists, and inversions in this dynamic class. Bring a yoga mat and water bottle to class. Class will be canceled if the temperature is below 45 degrees.