Motivation at the Station Session II Yoga - 4350403
SPENGA Fitness at Hilliard's Station Park
SPENGA Fitness at Hilliard's Station Park
SPENGA Fitness will lead yoga classes to emphasize fluidity and steady breathing. Flow through a foundation of standing and seated postures, back bends, twists, and inversions in this dynamic class. Bring a yoga mat and water bottle to class. Class will be canceled if the temperature is below 45 degrees.