Swim Lesson (AM) July 8-12 - 313154
Swim Lesson Advanced Session 2
Swim Lesson Advanced Session 2
Beginner:
Level 1
- Pre-Requisites
o N/A
- Skills
o 5 Relaxed Bobs
o Front Float 5 seconds
o Back Floats 5 seconds
Level 2
- Pre-Requisites
o 5 relaxed bobs
o Front/back float 5 seconds
- Skills
o 2 body lengths front/back kick
o 2 body lengths Front Crawl
o 2 Body Lengths Elementary Backstroke
o Roll from front to back and back to front
Level 3
- Pre-Requisites
o 2 body lengths front/back kick
o 2 body lengths Front Crawl
o 2 Body Lengths Elementary Backstroke
o Roll from front to back and back to front
- Skills
o 4 body lengths of Front Crawl
o 4 Body lengths Elementary Backstroke
o 4 Body Lengths Backstroke
o 4 body lengths Breaststroke kick
o 2 body lengths Butterfly kick.
Intermediate:
Level 4
- Pre-Requisites
o 4 body lengths of Front Crawl
o 4 Body lengths Elementary Backstroke
o 4 Body Lengths Backstroke
o 4 body lengths Breaststroke kick
o 2 body lengths Butterfly kick.
- Skills
o Freestyle with 6 side breaths
o 12.5yds Elementary Backstroke
o 12.5 yds Backstroke
o 4 body lengths Breaststroke
o 4 body lengths side stroke kick
o 30 second tread.
Level 5
- Pre-Requisites
o Freestyle with 6 side breaths
o 12.5yds Elementary Backstroke
o 12.5 yds Backstroke
o 4 body lengths Breaststroke
o 4 body lengths side stroke kick
o 30 second tread.
- Skills
o 25 yds Freestyle
o 25yds Elementary Backstroke
o 25yds Backstroke
o 12.5 yds Breaststroke
o 4 body lengths Butterfly
o 4 body lengths Sidestroke
o 60 second tread.
Advanced:
Level 6
- Pre-Requisites
o 25 yds Freestyle
o 25yds Elementary Backstroke
o 25yds Backstroke
o 12.5 yds Breaststroke
o 4 body lengths Butterfly
o 4 body lengths Sidestroke
o 60 second tread.
- Skills
o 50 yds Freestyle
o 50yds Backstroke
o 25yds Breaststroke
o 25yds Sidestroke
o 12.5yds Butterfly
o 90 second tread.
Level 7
- Pre-Requisites
o 50 yds Freestyle
o 50yds Backstroke
o 25yds Breaststroke
o 25yds Sidestroke
o 12.5yds Butterfly
o 90 second tread.
- Skills
- 100 yds Freestyle
- 100yds Backstroke
- 50 yds Breaststroke
- 25yds Butterfly
- 2 min tread
- Learn basic swim team turns and starts.
Level 1
- Pre-Requisites
o N/A
- Skills
o 5 Relaxed Bobs
o Front Float 5 seconds
o Back Floats 5 seconds
Level 2
- Pre-Requisites
o 5 relaxed bobs
o Front/back float 5 seconds
- Skills
o 2 body lengths front/back kick
o 2 body lengths Front Crawl
o 2 Body Lengths Elementary Backstroke
o Roll from front to back and back to front
Level 3
- Pre-Requisites
o 2 body lengths front/back kick
o 2 body lengths Front Crawl
o 2 Body Lengths Elementary Backstroke
o Roll from front to back and back to front
- Skills
o 4 body lengths of Front Crawl
o 4 Body lengths Elementary Backstroke
o 4 Body Lengths Backstroke
o 4 body lengths Breaststroke kick
o 2 body lengths Butterfly kick.
Intermediate:
Level 4
- Pre-Requisites
o 4 body lengths of Front Crawl
o 4 Body lengths Elementary Backstroke
o 4 Body Lengths Backstroke
o 4 body lengths Breaststroke kick
o 2 body lengths Butterfly kick.
- Skills
o Freestyle with 6 side breaths
o 12.5yds Elementary Backstroke
o 12.5 yds Backstroke
o 4 body lengths Breaststroke
o 4 body lengths side stroke kick
o 30 second tread.
Level 5
- Pre-Requisites
o Freestyle with 6 side breaths
o 12.5yds Elementary Backstroke
o 12.5 yds Backstroke
o 4 body lengths Breaststroke
o 4 body lengths side stroke kick
o 30 second tread.
- Skills
o 25 yds Freestyle
o 25yds Elementary Backstroke
o 25yds Backstroke
o 12.5 yds Breaststroke
o 4 body lengths Butterfly
o 4 body lengths Sidestroke
o 60 second tread.
Advanced:
Level 6
- Pre-Requisites
o 25 yds Freestyle
o 25yds Elementary Backstroke
o 25yds Backstroke
o 12.5 yds Breaststroke
o 4 body lengths Butterfly
o 4 body lengths Sidestroke
o 60 second tread.
- Skills
o 50 yds Freestyle
o 50yds Backstroke
o 25yds Breaststroke
o 25yds Sidestroke
o 12.5yds Butterfly
o 90 second tread.
Level 7
- Pre-Requisites
o 50 yds Freestyle
o 50yds Backstroke
o 25yds Breaststroke
o 25yds Sidestroke
o 12.5yds Butterfly
o 90 second tread.
- Skills
- 100 yds Freestyle
- 100yds Backstroke
- 50 yds Breaststroke
- 25yds Butterfly
- 2 min tread
- Learn basic swim team turns and starts.
Fees
Charge When Not Billed:
RES Registration Fee Swim Lessons (Standard Fee): $55.00
RES Registration Fee (Standard Fee): $50.00
Charge When Not Billed:
SDN/NON Registration Fee Swim Lessons (Standard Fee): $60.00
SDN/NON Registration Fee (Standard Fee): $55.00